With the explosion in extreme fitness programs such as Crossfit, P90X, Bootcamp, Spartan and Tough Mudder Races coupled with radical diets modeled after primal eating habits are gaining more followers, what does this say about our culture’s view of health and wellness? Christian versions such as The Daniel Plan have taken off led by Purpose Driven Life author Rick Warren. Why this new extreme take on fitness? Are these extreme programs hurting us or saving us?
Listen to this intelligent discussion about what defines "fit," "wellness," the balance of mind+body+spirit, and what makes for a healthy approach to a full life. With host Dr. Jeff Keuss, Jennie Spohr, Scott Rodriguez – Crossfit level 1 Trainer and Regional Crossfit Games Athlete – and Julie Church – Registered Dietitian and Nutrition Director at Opal: Food+Body Wisdom.